Set, Believe, Achieve: A Goal-Setting Blueprint for 2025
At MWBC we know that goals are more than just aspirations—they’re stepping stones to progress, self-belief, and transformation.
As we head into 2025, let’s dive into how you can set, believe in, and achieve your goals, both in the gym and beyond.
The Power of Perception: Shaping Your Goals
Two people can see or hear the same thing yet perceive it completely differently. Why? Because their personal values and beliefs shape how they view the world.
Before you set a goal, ask yourself:
Are these my goals, or are they influenced by someone else’s expectations?
Do they align with my values, the principles that guide my actions?
Are there beliefs holding me back, like "I’m too old to start" or "I don’t have time"?
Your mindset and the image you create around your goals will determine how you approach them. If you’re constantly telling yourself limiting beliefs, it’s time to challenge and reframe them.
Challenge Your Beliefs
Sometimes, the biggest obstacle to achieving a goal isn’t the goal itself—it’s the beliefs we hold about ourselves. Here are some questions to help you break through:
Is this belief based on my experience or someone else’s opinion?
Has reality ever challenged this belief?
Is this belief helping or hindering me?
Am I willing to change it if it’s stopping me from achieving my goals?
For example, if you grew up hearing, “No one in our family is good at sports,” that belief might still be influencing your actions today. Identify these “hand-me-down” beliefs and replace them with ones that serve your goals.
Building Better Habits
Your habits play a crucial role in achieving your goals. The habit loop—cue, craving, response, and reward—is how behaviours are formed. Positive habits like consistent training will naturally push you closer to your goals, while negative habits, such as skipping sessions after a tough day, can hold you back.
How to Build a Positive Habit:
Cue: Make it obvious (e.g., lay out your lifting gear the night before).
Craving: Make it attractive (e.g., pair training with a post-session reward).
Response: Make it easy (e.g., plan a simple session you’re excited to execute).
Reward: Make it satisfying (e.g., track progress to feel accomplished).
Breaking a Negative Habit:
Cue: Make it invisible (e.g., put distractions like your phone away during training).
Craving: Make it unattractive (e.g., reflect on the long-term impact of missed sessions).
Response: Make it difficult (e.g., remove barriers to good habits, like scheduling training).
Reward: Make it unsatisfying (e.g., focus on the consequences of not achieving your goal).
Linking Goals Together: Long-Term, Medium-Term, and Short-Term
Goals often fail because they’re disconnected from each other. Here’s how to structure your goals so they build momentum:
Long-Term Goal: The big picture (e.g., qualify for nationals).
Medium-Term Goal: Milestones to get there (e.g., gain competition experience, build your total).
Short-Term Goal: The actions you can take now (e.g., maintain consistent training, improve technique).
Working backwards from your long-term goal helps make it feel achievable and gives you a clear roadmap to follow.
Dealing with Setbacks
Training doesn’t always go to plan, and life throws curveballs. But setbacks don’t mean failure—they’re part of the process.
Identify the emotion: Are you frustrated, tired, or demotivated?
Step back: Look at the bigger picture. One bad week of training doesn’t undo months of progress.
Reframe your belief: Instead of saying, “I’ll never reach my goal,” say, “Not yet—I’m still working towards it.”
Remember, a speed bump isn’t a roadblock. Learn to navigate around it.
Questions to Ask When Setting Goals
Are my goals realistic and attainable?
Do they align with my values and beliefs?
Am I willing to start now? If not, what circumstances would make me start?
Do my goals complement each other?
What am I willing to change or give up to achieve them?
How to Stay on Track
Now that you’ve set your goals, it’s time to commit to achieving them. Here’s how:
Write them down. Place them somewhere visible (e.g., on your fridge).
Focus on the process. Don’t just aim for the outcome—enjoy the journey.
Avoid over-publicising. Share with a trusted few for accountability, but keep the focus on yourself.
Stay flexible. Life changes, and so can your goals. Reassess as needed.
Leak passion. If you’re not passionate about what you’re doing, it’s time to rethink your “why.”
Make 2025 Your Year
Achieving goals isn’t just about setting them—it’s about believing in them, building the right habits, and staying resilient when things get tough.
At MWBC, we’re here to help you every step of the way. Whether it’s lifting heavier, moving better, or pushing past mental barriers, let’s make 2025 the year you crush your goals and exceed your own expectations.
Ready to set, believe, and achieve? Let’s get to work. 💪
