Learn why sharing platforms is central to the Melbourne West Barbell Club experience. Discover the benefits of connection, community, and accountability through shared training sessions and how it sets us apart from other gyms.

It’s Not Just About Technique or Programming

We often obsess over the perfect program, the latest technique hack, or that one massive lift. But the truth is, the most underrated skill in weightlifting is consistency. And not just in your sessions—but in how you approach every part of your training.

The lifters who go the distance aren’t always the most naturally talented. They’re the ones who show up, who stay consistent when things get hard, and who treat training like a long game.

There’s a lot of hype (and a lot of BS) when it comes to training on your period. This blog breaks down what the research actually says, where it falls short, and how to adjust your lifting with more confidence—not less. If you’ve ever felt “off” in the gym and wondered if it was your cycle, this one's for you.

If you’re struggling to make cues work during your lifts, it’s not because you're not trying hard enough—it's likely because you haven’t mastered the fundamentals first. Cues are only reminders of the technique you've already learned. In this blog, I break down why teaching technique comes before cueing, and how focusing on the basics will set you up for long-term progress. Stop looking for quick fixes and start building a solid foundation for your lifts—because that’s where the real progress lies.

Preparing for your first weightlifting competition? Check out these essential do’s and don’ts for success in your first comp. Build confidence, manage expectations, and make your comp day smooth and enjoyable.

In a world full of hot takes and fitness gadgets, coaching isn’t about following trends. Discover why true progress comes from building real connections with your coach and how personalised attention drives lasting results.

Waking up for a 6AM gym session can feel impossible, especially when it's cold and dark. But it doesn’t have to be a struggle. Learn how to create a solid morning routine that’ll get you to the gym consistently—no motivation needed.

Pain in Olympic weightlifting doesn’t have to stop your progress. In this blog, MWBC coach and osteopath Dr. Caity shares expert advice on handling pain, understanding the difference between soreness and injury, and how to continue training effectively while managing discomfort. Learn actionable strategies for recovery, managing injuries, and keeping your lifts on track—no matter what comes your way

Break through training plateaus with the power of weightlifting variations. In this blog, discover how adding targeted exercises to your routine can help you improve your snatch, clean, and jerk while reducing boredom and fatigue.

Weightlifting brings more than just stronger lifts—it's a journey of transformation. At MWBC, we show you how to gain confidence, trust yourself, and become someone who can do hard things.

Want to lift heavier, faster, and more technically? Discover the strength-building secrets weightlifters should steal from powerlifting to build a stronger foundation for your Olympic lifts. Learn how squats, deadlifts, and pressing can transform your snatch, clean, and jerk technique.

If you want to get stronger, perfect your technique, and see real progress in Olympic lifting, sticking to your program is non-negotiable. Here’s why jumping off track is a surefire way to stunt your gains.

Discover how the key elements of weightlifting—strength, speed, and technique—work together for optimal performance. Learn how a balanced approach can enhance your training, whether you're a beginner or advanced lifter. Ready to level up your lifting?

Ready to boost your training performance and recovery? Discover 5 simple, game-changing nutrition tips from the MWBC nutrition seminar. Start making easy, effective changes today!

Want expert coaching without needing to be in the gym every day? MWBC’s Remote Coaching offers personalized programming, in-depth technique analysis, and direct access to expert coaching—so you can lift smarter, train harder, and make real progress, no matter where you are.

Trying to teach yourself Olympic lifting? If you're stuck, frustrated, or feeling like your lifts just aren’t clicking—you're not alone. Most lifters make the same five mistakes that hold them back: not training often enough, lifting too heavy too soon, ignoring technique, lacking strength for progress, and reinforcing bad habits. The good news? These are fixable. In this blog, we break down exactly why these mistakes happen and how to start lifting smarter, not harder. Plus, we introduce Barbell Foundations—the fastest way to refine your technique, build confidence, and actually progress under the bar. If you’re serious about improving your weightlifting, this is where you start.

The Supertotal isn’t just a challenge—it’s a commitment to mastering strength, conditioning, and lifting all in one. Here’s how I’m balancing weightlifting, powerlifting, and cardio in 2025, and the key training principles making it possible.