Waking up for a 6AM gym session can feel impossible, especially when it's cold and dark. But it doesn’t have to be a struggle. Learn how to create a solid morning routine that’ll get you to the gym consistently—no motivation needed.

Pain in Olympic weightlifting doesn’t have to stop your progress. In this blog, MWBC coach and osteopath Dr. Caity shares expert advice on handling pain, understanding the difference between soreness and injury, and how to continue training effectively while managing discomfort. Learn actionable strategies for recovery, managing injuries, and keeping your lifts on track—no matter what comes your way

Break through training plateaus with the power of weightlifting variations. In this blog, discover how adding targeted exercises to your routine can help you improve your snatch, clean, and jerk while reducing boredom and fatigue.

Weightlifting brings more than just stronger lifts—it's a journey of transformation. At MWBC, we show you how to gain confidence, trust yourself, and become someone who can do hard things.

Want to lift heavier, faster, and more technically? Discover the strength-building secrets weightlifters should steal from powerlifting to build a stronger foundation for your Olympic lifts. Learn how squats, deadlifts, and pressing can transform your snatch, clean, and jerk technique.

If you want to get stronger, perfect your technique, and see real progress in Olympic lifting, sticking to your program is non-negotiable. Here’s why jumping off track is a surefire way to stunt your gains.

Discover how the key elements of weightlifting—strength, speed, and technique—work together for optimal performance. Learn how a balanced approach can enhance your training, whether you're a beginner or advanced lifter. Ready to level up your lifting?

Ready to boost your training performance and recovery? Discover 5 simple, game-changing nutrition tips from the MWBC nutrition seminar. Start making easy, effective changes today!

Want expert coaching without needing to be in the gym every day? MWBC’s Remote Coaching offers personalized programming, in-depth technique analysis, and direct access to expert coaching—so you can lift smarter, train harder, and make real progress, no matter where you are.

Trying to teach yourself Olympic lifting? If you're stuck, frustrated, or feeling like your lifts just aren’t clicking—you're not alone. Most lifters make the same five mistakes that hold them back: not training often enough, lifting too heavy too soon, ignoring technique, lacking strength for progress, and reinforcing bad habits. The good news? These are fixable. In this blog, we break down exactly why these mistakes happen and how to start lifting smarter, not harder. Plus, we introduce Barbell Foundations—the fastest way to refine your technique, build confidence, and actually progress under the bar. If you’re serious about improving your weightlifting, this is where you start.

The Supertotal isn’t just a challenge—it’s a commitment to mastering strength, conditioning, and lifting all in one. Here’s how I’m balancing weightlifting, powerlifting, and cardio in 2025, and the key training principles making it possible.

Knowing what you should be doing vs. actually doing it—why most athletes stay stuck and how to break the cycle. Learn actionable strategies, journal prompts, and tips to align your habits with your goals

Discover why "practice makes permanent" in weightlifting. Learn how focusing on quality over quantity can improve your technique, prevent bad habits, and help you lift smarter. Tips on warm-ups, movement patterns, and intentional training for long-term success.

Discover 5 key lessons from a decade of weightlifting experience. Learn how to stay consistent, adapt your training, embrace the basics, and avoid burnout while keeping your goals on track.

Discover how to set and achieve your goals in 2025 with practical strategies on mindset, habits, and overcoming setbacks. Build momentum and crush your weightlifting goals at MWBC.

Struggling with your jerk technique? Learn how to improve your dip, drive, and catch positions, enhance timing, and boost stability for heavier, more confident lifts. Discover key exercises and tips for progress.