Think you’re doing everything right in the gym?
Some habits might be holding back your progress more than helping it—and you might not even realise you’re doing them. From skipping warm-ups to chasing PBs during deloads, this blog breaks down the common mistakes that could be stalling your lifts and how to fix them.

Not every day in the gym feels like a PR day, and that’s okay. This post breaks down how to train consistently in weightlifting even when you’re not at 100%. Learn how to auto-regulate, adjust your training on tough days, and keep showing up without burning out. Whether you're a seasoned lifter or still building your base, these strategies will help you stay on track long term

Competition day is finally here—are you ready?

Whether you're gearing up for your first competition or looking to perfect your routine, our MWBC Competition Week Blueprint breaks down everything you need to know. From the final week of prep to what to pack, how to execute your warm-ups, and how we make comp day easier, we’ve got you covered. Read on for the insider tips that will set you up for success on the platform!

Learn why focusing on effort and tracking your progress is the key to success in weightlifting. At MWBC, we help athletes block out the distractions and stay focused on what really matters—your growth and evidence of improvement.

Let’s talk about weightlifting programs—specifically, why they aren’t just random.

If you've ever found yourself wondering why we don’t max out every session or why certain exercises seem to be included “just because,” this blog’s for you.

Here's the truth: Your program at MWBC is not random. It’s carefully structured to help you progress, address weaknesses, and ultimately break through plateaus. And guess what? It’s not about pushing more weight—it's about smarter training that works for you.

How to Break Through a Weightlifting Plateau: The Two Strategies We Use at MWBC

Stuck at the same numbers in your Olympic lifts? Here’s how our coaches at Melbourne West Barbell Club assess technical vs. strength plateaus—and the two proven strategies we use to get lifters progressing again.

Learn why sharing platforms is central to the Melbourne West Barbell Club experience. Discover the benefits of connection, community, and accountability through shared training sessions and how it sets us apart from other gyms.

It’s Not Just About Technique or Programming

We often obsess over the perfect program, the latest technique hack, or that one massive lift. But the truth is, the most underrated skill in weightlifting is consistency. And not just in your sessions—but in how you approach every part of your training.

The lifters who go the distance aren’t always the most naturally talented. They’re the ones who show up, who stay consistent when things get hard, and who treat training like a long game.

There’s a lot of hype (and a lot of BS) when it comes to training on your period. This blog breaks down what the research actually says, where it falls short, and how to adjust your lifting with more confidence—not less. If you’ve ever felt “off” in the gym and wondered if it was your cycle, this one's for you.

If you’re struggling to make cues work during your lifts, it’s not because you're not trying hard enough—it's likely because you haven’t mastered the fundamentals first. Cues are only reminders of the technique you've already learned. In this blog, I break down why teaching technique comes before cueing, and how focusing on the basics will set you up for long-term progress. Stop looking for quick fixes and start building a solid foundation for your lifts—because that’s where the real progress lies.

Preparing for your first weightlifting competition? Check out these essential do’s and don’ts for success in your first comp. Build confidence, manage expectations, and make your comp day smooth and enjoyable.

In a world full of hot takes and fitness gadgets, coaching isn’t about following trends. Discover why true progress comes from building real connections with your coach and how personalised attention drives lasting results.

Waking up for a 6AM gym session can feel impossible, especially when it's cold and dark. But it doesn’t have to be a struggle. Learn how to create a solid morning routine that’ll get you to the gym consistently—no motivation needed.

Pain in Olympic weightlifting doesn’t have to stop your progress. In this blog, MWBC coach and osteopath Dr. Caity shares expert advice on handling pain, understanding the difference between soreness and injury, and how to continue training effectively while managing discomfort. Learn actionable strategies for recovery, managing injuries, and keeping your lifts on track—no matter what comes your way

Break through training plateaus with the power of weightlifting variations. In this blog, discover how adding targeted exercises to your routine can help you improve your snatch, clean, and jerk while reducing boredom and fatigue.

Weightlifting brings more than just stronger lifts—it's a journey of transformation. At MWBC, we show you how to gain confidence, trust yourself, and become someone who can do hard things.

Want to lift heavier, faster, and more technically? Discover the strength-building secrets weightlifters should steal from powerlifting to build a stronger foundation for your Olympic lifts. Learn how squats, deadlifts, and pressing can transform your snatch, clean, and jerk technique.

If you want to get stronger, perfect your technique, and see real progress in Olympic lifting, sticking to your program is non-negotiable. Here’s why jumping off track is a surefire way to stunt your gains.

Discover how the key elements of weightlifting—strength, speed, and technique—work together for optimal performance. Learn how a balanced approach can enhance your training, whether you're a beginner or advanced lifter. Ready to level up your lifting?