Welcome to the MWBC Blog – Your Source for All Things Lifting

At MWBC, we're all about lifting heavy, living well, and having a laugh (or ten) along the way. And what better place to share our wisdom, witticisms, and wild stories than right here on our blog?

From nutrition to mindset to hitting depth and everything in between, our blog is your go-to source for all things lifting and beyond. We'll be dishing out expert advice, sharing our favourite mobility hacks, and giving you a behind-the-scenes look at what really goes down in the MWBC community.

But we're not just here to talk shop. We're here to build a team of athletes who support each other, both on and off the platform. So, whether you're looking for a little motivation to get you through your next training session or just want to connect with a crew of like-minded (and slightly wacky) humans, you've come to the right place.

So, grab a cuppa (or a beer, we won't judge), settle in, and get ready to dive into the wonderful world of MWBC. We promise you'll leave feeling informed, entertained, and maybe even a little bit sore (in the best way possible).