Welcome to the MWBC Blog – Your Source for All Things Lifting
At MWBC, we're all about lifting heavy, living well, and having a laugh (or ten) along the way. And what better place to share our wisdom, witticisms, and wild stories than right here on our blog?
From nutrition to mindset to hitting depth and everything in between, our blog is your go-to source for all things lifting and beyond. We'll be dishing out expert advice, sharing our favourite mobility hacks, and giving you a behind-the-scenes look at what really goes down in the MWBC community.
But we're not just here to talk shop. We're here to build a team of athletes who support each other, both on and off the platform. So, whether you're looking for a little motivation to get you through your next training session or just want to connect with a crew of like-minded (and slightly wacky) humans, you've come to the right place.
So, grab a cuppa (or a beer, we won't judge), settle in, and get ready to dive into the wonderful world of MWBC. We promise you'll leave feeling informed, entertained, and maybe even a little bit sore (in the best way possible).
Finding the Right Training Frequency: How Often Should You Train?
Discover the optimal training frequency for weightlifters based on their experience level. Learn how to determine when to add an extra training day and factors to consider in making that decision. Join the Melbourne West FAQ Education series to enhance your weightlifting knowledge.
Dealing with Unsolicited Advice:
Learn how to handle unsolicited advice and backseat coaching in weightlifting. Discover the impact of others' opinions, the importance of trusting your coach, and effective strategies for managing unwanted input. Join the Melbourne West FAQ Education series to enhance your weightlifting journey.
What are YOU looking at.?!
Discover why the focal point is crucial in weightlifting, how it affects balance and technique, and learn the right focal point for various lifts. Get expert insights from the Melbourne West FAQ Education series.
5 Essential Lessons for Every Weightlifter
Weightlifting is not just a physical endeavor; it's a journey of self-discovery, resilience, and personal growth. As weightlifters, we face unique challenges that go beyond the barbell. In this blog post, we'll explore five important lessons that every weightlifter needs to know. These lessons will not only enhance your training but also foster a healthier mindset and a more fulfilling life outside of the gym.
Why the last few weeks of training before a competition can be a total headf*ck & what to do about it
The last few weeks before a competition can be a total headf*ck, especially if things aren't going as planned. Read on to learn how to navigate this challenging period to present your best mental & physical self on competition day.
Why Using the “Big Plates” in Training Benefits Competition Preparation
Why using the largest possible plates to make up your training weights will impact you positively in competition
A Quick Guide to Spotting Squats
A quick guide to how to spot a back squat and front squat safely