Percentage Work vs. Autoregulation in Weightlifting: Finding Your Perfect Fit.
Discover the pros and cons of percentage-based training and autoregulation in weightlifting. Learn how to find the ideal approach for your experience level and goals to maximize strength and performance.

Feeling like your to-do list is never-ending and struggling to fit in your workouts? We've got your back! At MWBC, we share practical hacks and a supportive community to help you smash your training goals, no matter how busy life gets. Read on and get ready to get motivated!

Hitting a wall in your weightlifting journey? 💥 Feeling stuck, frustrated, or burned out? 🤔 Don't let the 3-year slump steal your gains! 😡 Discover the surprising truth behind plateaus and injuries, and learn the proven strategies to reignite your passion for lifting at MWBC. 🔥

Discover the ideal frequency for weightlifting competitions and maxing out. Learn from MWBC's expert coaches to maximise your performance and stay injury-free.

It's comp day, and maybe you missed a lift and all of a sudden you’re asking your coach what do technical change do you need to make.... STOP!!

Comp day is not the time to change or adjust your technique!! Here's how to manage competition day jitters and trust the work you've put in.

Tired of hitting plateaus and feeling stuck in your weightlifting journey? Discover the power of hypertrophy (building muscle) for stronger, more effective lifts. Learn how MWBC's training methods incorporate hypertrophy to help you reach your full potential

Discover how head coach Caity, former competitive weightlifter overcame burnout, injuries, and identity struggles to find a deeper love for the sport.

Ready to crush your first weightlifting competition? This guide has everything you need to know, from the rules of the lifts to warming up, weigh-ins, and even bathroom breaks! Get the lowdown on what to expect so you can walk into your first comp like a seasoned pro.

Injured and feeling sidelined? Don't give up on your goals!

Coach Sebb from MWBC drops some tough love on training smarter through injuries. Learn how to make the most of light weights, nail your technique, and come back stronger than ever.

A Powerlifter's Guide to Starting Weightlifting | Coach Brooke's Insights: Are you a powerlifter considering weightlifting? Coach Brooke shares her experience and the essential lessons she learned during her transition.

Nutrition can be complex, and figuring out what to eat for optimal training can be overwhelming. This blog post aims to simplify things and provide you with a solid foundation to build on.

Weightlifters often hyper-focus on their main lifts... Yet, these same lifters might skimp on accessory work – undershooting RPEs, skipping those last few reps, or even ditching their program for a pointless max-out during a "deload" week.

Are you a woman who lifts? Tired of feeling like your cycle controls your workouts?

Get this: You DON'T have to completely change your training based on your menstrual cycle. BUT, understanding how it affects your body CAN help you optimize performance and feel your best all month long.

MWBC coach Brooke is breaking down the science, sharing her own experiences, and offering tips for managing your cycle alongside your training goals.

Are you ready to transform how you receive feedback and accelerate your weightlifting journey? Too often, we bristle at feedback, seeing it as criticism instead of the growth catalyst it truly is. Learn the power of vulnerability – it's okay to tell your coach, "Today, I just need to focus on the basics." This honesty allows for tailored coaching and helps you maximize every training session. Discover the mindset shift that will empower you to reach your full potential.

Want to get stronger, build muscle, AND nail your weightlifting technique? The good news is, you CAN have it all. But the secret isn't trying to cram everything into each workout. In this post, coach Brooke will break down the power of periodised training and how it can help you reach all your goals without burning out.

Discover the secrets to achieving consistent progress in weightlifting by prioritizing quality repetitions over mere completion. Learn how focusing on impeccable form and technique from warm-up sets to heavy lifts can lay the foundation for success and prevent frustration. Dive into the significance of practicing high-quality reps, avoiding the pitfalls of neglecting quality training, and embracing the key principles for consistent progress. Master the basics, maintain impeccable standards, and unlock your full potential in the gym with this insightful guide.

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗮𝘁 𝗔𝗧𝗚 𝘀𝗾𝘂𝗮𝘁? 𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗹𝗶𝗲𝘀 𝗶𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗽𝘂𝘁 𝘁𝗵𝗲 𝗹𝗼𝗮𝗱! 💡